Fighting arthritis may be as simple as eating the right foods. Here are six recipes for arthritis management.

An apple a day keeps the rheumatologist away? A number of studies have found that effective arthritis management starts in the kitchen—not the doctor’s office. To reduce inflammation and stave off arthritis pain, focus on consuming an anti-inflammatory diet rich in fruits, vegetables, fiber and omega-3 fatty acids. Here are 6 no-fuss recipes, courtesy of Eating Well to Fight Arthritis by Holly Clegg, that star these powerful arthritis-fighting foods.  RELATED: Natural Arthritis Remedies  Brought to you by: Spry Living