Tip of the Week
Determined, vivacious, passionate - a lot of words describe America’s baby boomers. This spirited group is redefining their golden years, staying active by working, traveling and enjoying the great outdoors. They know that in order to live life to the fullest, they must make their health a priority, and many are dramatically affecting their personal well-being with a few key activities that take 10 minutes or less a day to complete.
Tavis Piattoly is a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian. He stresses that small daily activities can have a cumulative effect on health, and therefore encourages baby boomers to consistently stay active and eat well.
“Exercise should be enjoyable, so whether it is a brisk walk, strength training or participating in a sport, enjoying what you do will increase your chance of sticking with that activity,” said Piattoly.
He recommends incorporating strength training into the workout routine to prevent loss of muscle tissues - a concern that increases with aging. Here are three simple exercises:
Chair squats - Use any chair and perform 10 to 12 repetitions standing up and sitting down. To increase difficulty, hold a light dumbbell to add resistance.
Wall push-ups - Place arms against a wall and perform 10 to 12 push-ups. If this is too easy, get into the push-up position on the floor, using your knees for support.
Dumbbell curls or soup-can bicep curls - Use a light to moderate weight dumbbell (2 to 10 pounds) and perform 10 to 12 bicep curls. Don’t have dumbbells? Substitute soup cans.
Number to Know
78 million: America’s population of baby boomers is estimated at 78 million.
Statistics show that as children get older, they are less likely to get an annual checkup. As many as 25 to 30 percent of teens may not be getting an annual checkup, despite the fact that they are recommended for adolescents by the American Medical Association and other professional societies.
Evidence supports the idea that social connectedness is vital to health, wellness and longevity. Experts theorize that having a rich social network may also help support brain health in a variety of ways, including providing us with better resources and stimulation. Stay socially connected so you feel like you’re part of something - the workplace, clubs, a network of friends, a religious congregation or a volunteer group. Seek out friends and family to get the emotional support you need to help manage stress.
Turns out allergies are everywhere. A new study from the National Institute of Environmental Health Sciences found that no region of the United States is allergy-free. The kind of allergies people suffer from varies by region, race and socioeconomic status, the study found.
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Tip of the Week