November 2015

The next opportunity

For the first time since 1997, the Spearville Lancers are one game away from playing for a state championship. After a 58-28 win over Central Plains, last year’s eight-man division-one state champion…

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Foods with Benefits

A food full of fake ingredients that is low in fat and calories isn’t healthy.  Whether you are into fat-free, low-calorie, no carb or all protein, the bottom line is:  Food is going to be around for…

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